Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
37 minutes
1994
HD
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
| Genres | Documentary |
|---|---|
| Stars | Joe Weider |
| Directors | Linda Saint Marc |
